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Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat Egypt, Alice Law

• Unstressable: A Practical Guide to Stress-Free Living
• Mo Gawdat Egypt, Alice Law
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781250319753
• Publisher: St. Martin's Publishing Group

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Ebook secure download Unstressable: A Practical Guide to Stress-Free Living 9781250319753 ePub CHM in English

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, prevented. Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They’ll train readers to: —Develop habits and attitudes of listening and learning that limit stress —Learn the language of de-stressing mind, emotions, body and soul —Respond, not react —Release self-criticism, insomnia, and lethargy —Increase energy, focus and confidence Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

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Unstressable is a handbook for those who realize stress isn't what happens to you; it's how you handle what happens to you. It's a left brainer's solution 
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Unstressable as it's meant to be heard, narrated by Mo Gawdat, Alice Law Unstressable. A Practical Guide to Stress-Free Living. By: Mo Gawdat, Alice 
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This audiobook is brilliantly read by the author, Mo Gawdat. 'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day.
Unstressable: A Practical Guide to Stress-Free Living
Unstressable: A Practical Guide to Stress-Free Living ; Author/Contributor(s):, Gawdat, Mo ; Law, Alice ; Publisher: St. Martin's Essentials ; Date: 04/30/2024.
Unstressable: A Practical Guide to Stress-Free Living
"Unstressable" by Mo Gawdat is a profound guide to navigating the complexities of modern life with grace and resilience. Gawdat, known for his insights on 
Unstressable
Apr 30, 2023 —

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